Professional counselling for racing industry professionals.
Professional counselling for racing industry professionals.
At Minds In Racing, we are dedicated to providing mental health counselling specifically tailored for the horse racing industry. Our mission is to support jockeys, stable staff, trainers and everyone else involved in racing behind the scenes in overcoming the unique challenges they face in their demanding roles and break stigma to make mental health support a part of racing culture.
We take a client-centred approach to counselling, which means you're at the heart of everything we do. Together, we’ll work to understand what’s important to you whether that’s managing specific challenges, improving your overall wellbeing, or simply having a space to be heard. From there, we’ll develop a personalised support plan that reflects your goals, values, and pace.
We also understand that life in racing doesn’t follow a typical 9–5 schedule. That’s why we offer a flexible, understanding approach delivered by people who know the industry from the inside. Whether you're on the road, in the yard, or between events, we're here to offer support that fits around your world...not the other way around.
Our team of qualified, experienced counsellors are passionate about supporting the mental health and wellbeing of those working in the racing industry. Each member of our team brings professional expertise alongside a deep understanding of the unique pressures that come with life in racing.
We’re committed to working collaboratively with every client whether you're facing a specific challenge or simply needing a space to talk. Our goal is to provide compassionate, confidential support that helps you build resilience, achieve your personal goals, and feel more in control of your mental health because at Minds In Racing, you’ll be supported by people who genuinely get it
Everyone’s healing journey is unique and understanding where to start is often the hardest part. That’s why I offer personalised assessments designed to help identify where you are right now, what you’re experiencing, and what kind of support will best suit your needs moving forward.
Together, we’ll explore your current challenges, strengths, and goals to create a recovery plan that feels right for you. This might include ongoing support with me, self-guided tools, or, where needed, referrals to other trusted services that can offer more specialised care. Whatever the path looks like, I’m here to take that first step with you.
Sometimes, you just need someone to talk to. These low-level, 30-minute check-in calls offer a safe, judgment-free space to offload, chat, and be heard. No pressure, no expectations just a chance to talk things through with someone and be heard.
Whether face-to-face, telephone or online, 1:1 counselling offers completely confidential support without any risk to your career, reputation, or relationships within the industry. This is a safe space where you can speak freely and be heard without judgment. It’s real, practical help from someone who truly understands the racing world and the unique pressures that come with it.
These sessions are designed to open up conversations around key topics like coping with pressure, performance anxiety, burnout, injury recovery, and much more. The aim is to educate and support those working in the racing industry by providing practical tools to recognise early signs of struggle, along with guidance on what to do and where to turn for help. Workshops will be delivered throughout the year at various locations so please check my socials for upcoming dates and venues. They can also be booked directly to be delivered at yards or training centres.
Each month, I’ll be covering racing-specific topics that relate to mental health through both blogs and podcasts. These will explore the real issues faced in the industry, offering advice, guidance, and practical tips to help navigate them. From understanding mental health challenges to learning how to manage them day to day, the aim is to open up conversations, share insight, and provide support that’s tailored to life in racing. .
I’m also providing a selection of basic self-help resources and toolkits you can access anytime. These are designed to give you simple, practical tools to help improve your mindset, build resilience, and take small, positive steps toward better mental health.
Whether you’re looking to manage stress, improve focus, or just need a reset, these resources aim to support your day-to-day wellbeing in ways that are realistic and relevant to the pressures of life in racing. It’s not about quick fixes it’s about building understanding, starting conversations, and offering easy-to-use guidance you can turn to whenever you need it.